Going to the gym can be a nagging task for most people, but while some are obliged to do this from medical reasons, others simply do it because they enjoy exercising. In case you have weight problems, the best thing you could do is collaborate with a personal trainer, but group exercises such as zumba, yoga or aerobics may also help. However, it is quite difficult to find a type of training which combines perfectly strength and flexibility, and it seems that boxing can be the perfect answer. In case you are looking for a place where to attend boxing classes Hallam, you should know that there are some performing gyms in the area, and you are likely to find what you are looking for. You may think this sport is not suitable for a woman, but it has actually become a very popular fitness trend, due to its multiple benefits.

To begin with, you should know that during a boxing class you will burn a lot of calories and thus melt fat in a short period of time. This is mostly due to the fact that it combines a series of martial art techniques and intense cardio exercises, which makes it the perfect workout for those who are trying to lose weight. Its efficiency can be confirmed by those who practice it: you can burn up to 800 calories in one house, which is a considerable number. If you combine boxing with aerobics or jogging, you are likely to obtain fast and long lasting results. The cardio element of boxing and kickboxing represents an efficient manner to shape your body and get rid of the extra pounds, because it burns about 60 percent more calories than a traditional training. Your body will look toned and healthy, while your mind will be clearer and more relaxed. You will manage to use your whole musculoskeletal system, because classes for women normally consist in jumping the rope (for the legs), circuit training (for the abs and back) and core strengthening exercises. All the muscle groups are engaged in the practice, which is why boxing has a huge toning effect on your body. Furthermore, you will gain coordination and flexibility, because most moves involve the back and waist and you will also increase your reflexes.

 

In addition to this, you will learn some valuable self-defence techniques, extremely useful for a woman. Being able to protect yourself is a perk of practicing a combat sport which is not offered by other classes and this is another reason why you should consider practicing boxing. Eliminate stress, stay safe and work your body through this complex sport.