A person who exercises regularly is healthy, physically as well as mentally. Furthermore, the body will tone very well and you will lose the extra weight once you start working out. If you would like to do this right in the comfort of your home, then we highly recommend getting an exercise bike. Are you wondering what are the best exercise bikes for home use? If so, then you can take your inspiration from the following examples.

Schwinn a15 upright

If you do not know what are the best exercise bikes for home use available on the market today, then the Schwinn a15 upright is definitely a reliable unit that it is highly recommended to go for. This product offers reliability and unmatched quality at a fantastic value. As seen in the Schwinn a15 upright exercise bike review, it monitors your pulse with a pair of heart rate grips, and it features some modern built-in speakers and MP3-music-input port which will keep you entertained. Thanks to the whisper-quiet operation, you will be able to use this device at any time of day and night, and while you watch your favorite TV show as well. Furthermore, this fitness device features multi-position seats for optimal positioning, 8 resistance levels with electronic Eddy current brake system, and 6 profile courses.

Diamondback Fitness 510ub

This unit comes equipped with a handful of innovative features, including built-in media centers, cooling fans, and preset workout programs. Moreover, it also has large seats and adjustable consoles so that you can easily and quickly check your stats at a glance. This fitness unit has a display console that shows your statistics. You will receive information about your distance traveled, calories burned, speed, and the total time you worked out as well. You can actually choose from the preset workouts or change resistance settings. A device like this is without a doubt very useful for the elderly or those with joint problems.

Marcy upright mag bike

Another wonderful fitness you can choose is this model from Marcy. This upright exercise bike has a smooth magnetic resistance system, 8 levels of preset resistance, counterbalanced pedals with adjustable foot straps, and a wide console display that tracks speed, time, distance, and calories burned. Furthermore, thanks to the transport wheels you will be able to easily and quickly move the device from a room to another. All in all, if you are wondering what are the best exercise bikes for home use, then by having a look at the above examples, you will certainly make an excellent choice.

Exercise routines to try out for weight loss

While health is surely one of your main preoccupations, you most certainly want to have an exercise bike in the comfort of your own home to work on weight loss or at least maintain a good physical shape. If your goal is to cut some extra pounds, perform any of the following workout routines to reach the shape you desire and look better than ever, all with the help of a single exercise equipment.

20-minute alternate workout routine

Replacing a steady state while cycling with doing intervals goes a long way for weight loss as you do not overexert yourself too sudden and feel the need to rest, being capable to cycle for a longer period of time and sweating more as a direct result. As you have probably guessed, this workout routine lasts for 20 minutes. The sequences you must perform are as follows:

  • 5-minute easy warm-up;
  • 30-second hard cycling alternated with 30-second moderate cycling – repeat 4 times;
  • 1-minute easy cycling;
  • 1-minute hard cycling alternated with 30-second moderate cycling – repeat 4 times;
  • 1-minute easy cycling;
  • 45-second hard cycling alternated with 15 seconds easy cycling – repeat 3 times;
  • 2-minute easy cycling.

HIIT cardio workout routine

HIIT or high intensity interval training is probably the most efficient when it comes to weight loss as it promotes excessive sweating. When performing the HIIT cardio workout routine on the stationary bike at home, you must proceed as follows:

  • 7-minute warm-up session;
  • 30 seconds of easy cycling, followed by 20 seconds of moderate cycling, followed by 10 seconds of fast cycling – repeat 5 times;
  • 2-minute recovery where you cycle at a slow pace;
  • 30 seconds of easy cycling, followed by 20 seconds of moderate cycling, followed by 10 seconds of fast cycling – repeat 5 times;
  • 2-minute recovery where you cycle at a slow pace;
  • 4-minute cool-down.